{"id":15003,"date":"2026-01-23T13:28:45","date_gmt":"2026-01-23T13:28:45","guid":{"rendered":"https:\/\/www.marbleangus.com\/?p=15003"},"modified":"2026-01-23T13:54:29","modified_gmt":"2026-01-23T13:54:29","slug":"coaste-de-vita-pe-lipie-cu-legume-crocante-si-sos","status":"publish","type":"post","link":"https:\/\/www.marbleangus.com\/en\/coaste-de-vita-pe-lipie-cu-legume-crocante-si-sos\/","title":{"rendered":"Coaste de vit\u0103 pe lipie, cu legume crocante \u0219i sos."},"content":{"rendered":"\t\t
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Coaste de vit\u0103 sous-vide, caramelizate la foc deschis, servite pe lipie cald\u0103, cu legume crocante \u0219i sos aromat.<\/strong><\/h5>

Pentru 3 persoane<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ingrediente<\/strong><\/h5>

Sous-vide coaste de vit\u0103 Marble<\/strong> \u2013 1 bucat\u0103<\/p>

Pentru caramelizare:<\/strong>
Sos de soia \u2013 100 ml
O\u021bet balsamic \u2013 20 ml
Miere \u2013 50 g
Sare, piper dup\u0103 gust<\/p>

Fresh salsa:<\/strong>
Castravete \u2013 100 g
Ardei kapia \u2013 100 g
\u021aelin\u0103 apio \u2013 50 g
Ro\u0219ii \u2013 100 g
Op\u021bional: ardei iute, usturoi, p\u0103trunjel
Ulei de m\u0103sline \u2013 50 ml
Sare \u0219i piper dup\u0103 gust<\/p>

Lipie de cas\u0103:<\/strong>
F\u0103in\u0103 \u2013 400 g
Ap\u0103 \u2013 200 ml
Unt \u2013 50 g
Op\u021bional: sare, piper, oregano, busuioc, usturoi, m\u0103rar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mod de preparare<\/strong><\/h5>

Se pun sosul de soia, o\u021betul balsamic, mierea \u0219i pu\u021bin\u0103 ap\u0103 la fiert. Se reduce p\u00e2n\u0103 se ob\u021bine un sos cremos. Se adaug\u0103 coastele sous-vide, se acoper\u0103 \u0219i se las\u0103 15 minute pentru caramelizare.<\/p>

Pentru fresh salsa, se taie toate legumele cuburi foarte mici, se amestec\u0103 cu ulei de m\u0103sline \u0219i condimente.<\/p>

Pentru lipie, se fr\u0103m\u00e2nt\u0103 f\u0103ina cu apa, untul \u0219i sarea. Se \u00eemparte aluatul \u00een 8\u201310 bile, se \u00eentind foi sub\u021biri \u0219i se coc \u00eentr-o tigaie \u00eencins\u0103, f\u0103r\u0103 ulei, aproximativ 1 minut pe fiecare parte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Timp total de preparare:<\/strong> ~40 minute<\/h5>

\u00cen timp ce carnea se caramelizeaz\u0103, se pot preg\u0103ti salsa \u0219i lipiile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Servire<\/strong><\/h5>

Coastele pot fi folosite:
\u2013 \u00eentregi, cu garnituri clasice (piure, cartofi steak, salat\u0103 proasp\u0103t\u0103)
\u2013 sau desf\u0103cute \u00een carne fraged\u0103, pentru preparate street-food (wrap, kebab, lipie rulat\u0103)<\/p>

Sosuri recomandate:<\/strong> BBQ sauce, chimichurri.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Unde g\u0103se\u0219ti produsele Marble?<\/b><\/h3>

Coastele de vit\u0103 Marble sous-vide sunt disponibile \u00een webshopul Marble<\/strong><\/a>,
iar coastele de vit\u0103 Marble sous-vide le g\u0103se\u0219ti \u00een oferta Carrefour<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Coaste de vit\u0103 sous-vide, caramelizate la foc deschis, servite pe lipie cald\u0103, cu legume crocante \u0219i sos aromat. Pentru 3 persoane Ingrediente Sous-vide coaste de vit\u0103 Marble \u2013 1 bucat\u0103…<\/p>\n","protected":false},"author":9,"featured_media":15012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[571],"tags":[],"class_list":["post-15003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"acf":[],"aioseo_notices":[],"views":644,"jetpack_featured_media_url":"https:\/\/www.marbleangus.com\/wp-content\/uploads\/2026\/01\/Sous-vide-bbq-coaste-Marble-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/posts\/15003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/comments?post=15003"}],"version-history":[{"count":6,"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/posts\/15003\/revisions"}],"predecessor-version":[{"id":15178,"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/posts\/15003\/revisions\/15178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/media\/15012"}],"wp:attachment":[{"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/media?parent=15003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/categories?post=15003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marbleangus.com\/en\/wp-json\/wp\/v2\/tags?post=15003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}